gross and grosser

this entry needs a disclaimer: this will be TMI so consider yourself warned.  i'm not sure which is gross and grosser...  but here it goes:

crusty nipples: we have noticed that my nipples are very crusty in the middle/tips.  i've seen it for many weeks now but i was in denial so i ignored it.  mik just noticed it recently so time to face reality.  it's a little yellowish and... well... crusty.  i picked at it a couple of times but it won't come off!  i don't want to pull too hard.  after doing some research, it turns out that it's normal.  it's called "colostrum" and someone even wrote "the crust is acting like a cork for now, so don't mess with it!"  OH MY...  ok, i won't.  i sure don't want to be leaking milk as there is no baby yet!

peeing:  i'm not talking about the frequent urination - that's not gross.  i'm talking about the few times i sneezed and accidentally peed on myself!  what the %$*#@&^!!!!!!  it's so embarrassing....  this is worse than when i went to whole foods for less than 10 minutes and farted 5 times.  luckily when it happened, i didn't drench my undies.  just a small leak.  but still...  what's happening to me?  i haven't even given birth yet.  i need to get a hold of my bladder control!  again after doing some research, turns out it is normal.  they say i can try to do kegels as i'm about to sneeze to prevent leakage, but who's THAT talented?